Continuity
The same person, week after week
You are not passed between practitioners, and you never start the story again from the beginning.
Licensed therapists,booked in minutes.
Confidential by default.No referral needed.
We do not change who you are. We help you hear yourself think.
Open Up Room matches you with a licensed therapist, usually within three minutes. Video, phone, or in a room.
- sessions held
- 12,400+sessions held
- average match time
- 3 minaverage match time
- free cancellation
- 24 hrfree cancellation
Working with
What we help with
You do not need a diagnosis, a plan, or the right words. Pick the thing that is loudest today.
- 01
Anxiety & panic
Racing thoughts, tight chest, the things you have started avoiding.
- 02
Low mood
Flat, heavy, and further from yourself than you would like.
- 03
Burnout & work stress
The job took more than it gave back and did not stop.
- 04
Relationships
The same argument, in different clothes, again.
- 05
Grief & loss
A loss that has not been given room to be one.
- 06
Sleep
Awake at three, and the day is already lost.
- 07
Trauma
Something that happened and has not finished happening.
- 08
Focus & ADHD
Starting is hard, finishing is harder, and it is not laziness.
The practice, in numbers
These figures come straight from the booking system. If a slot shows as open, it is open right now.
The work
Bring the mess, not a summary
You do not need the right words to start. The ordering happens together, fifty minutes at a time.
A session
Fifty minutes, and no script
Video, phone, or a room. Your therapist follows what you bring rather than a worksheet.
Open this week
329
appointments still unbooked
Tuesday: 1 open, Wednesday: 78 open, Thursday: 76 open, Friday: 80 open, Saturday: 14 open, Sunday: 0 open, Monday: 80 open
Ways to meet
- Video8/8
- In person7/8
- Phone6/8
You do not need the right words to start, and you do not need to have worked out what it is about. Bring the mess. The ordering happens together — fifty minutes at a time, with the same person each week.
Personal, not standardised
Some people arrive with a diagnosis and a plan. Some arrive because a friend made the call for them. Your first session is about finding out which kind of start this is — nothing more.
- Average match time
- 3 minAverage match time
- Free cancellation
- 24 hrFree cancellation
- Same therapist, every session
- 1 : 1Same therapist, every session
How it works
01
Tell us what is going on
A short intake, in your own words. Five minutes, no forms about your childhood.
02
Meet your match
We pair you with a therapist by concern, approach and availability. If it is not right, we re-match at no cost.
03
Keep the thread
Same time, same person, week to week. Reschedule from your account whenever you need to.
Open Up Room for teams
Most workplace schemes go unused because nobody wants to ring a hotline and explain themselves. Open Up Room gives your people a named therapist and a booking link — the same product we sell to everyone else.
- Sessions booked directly, no referral gate
- Anonymous usage reporting only
- Fixed per-seat cost, no per-session billing
Our practitioners
A. Mensah
Counselling Psychologist
- Anxiety
- Panic
- Burnout
Accepting new clients
J. Halvorsen
Clinical Psychologist
- Low mood
- Grief
- Trauma
Accepting new clients
R. Okafor
Psychotherapist
- Relationships
- Couples
- Identity
Accepting new clients
S. Baptiste
Adolescent Psychotherapist
- Young people
- Anxiety
- School refusal
Accepting new clients
Surely, without a doubt
it passes. It always has.
open up room.
Est. 2026 — Licensed care
Room to think
In their words
We publish client words only with written consent, and we have none to show yet. When we do, they will appear here, unedited.
Questions
